By Colleen on Wednesday, June 07, 2000 - 08:05 am:

I have recently started another round of physical therapy for my right knee. The kneecap is malaligned and I have OA in it. I am frustrated with the daily pain and stiffness. I exercise and coach. My exercise has to be decreased, any suggestions?

By Christine on Saturday, September 23, 2000 - 08:29 am:

I have read that one the thing that makes OA worse is reduction of exercising the muscles supporting your joints. No matter how uncomfortable, keep those muscles strong.

By Phyllis Ann Perkins on Wednesday, November 14, 2001 - 05:46 am:

I am 60 years old, and have osteoarthritis in
EVERY joint. I suffer more with my right knee
and right hip, especially my hip. I live in the
country and have no way of going to gyms or taking
Physical therapy. Any suggestions on exercises
for joints?