By Cary on Sunday, July 15, 2001 - 01:55 pm:

Hi everyone
Anyone have any suggestions for alleviating stiffness, which i seem to have in most joints. I stretch everyday but it doesn't seem to last. Another post suggested water for alleviating stiffness. Any replies would be greatly appreciated.

By Silvia on Monday, July 16, 2001 - 01:44 pm:

Hi,

I'm don't experience stiffness but do have lots of pain. One thing that comforts me is a long hot shower. I also have one of those detachable shower heads that has several massage settings. It's great and helps me relax.

By Sheila on Thursday, August 30, 2001 - 04:23 pm:

Hi,

I have stiffness in my back and neck. What I found that helps is Shiatsu. Also try sleeping on a magnetic pad. When I don't use mine I can't move the next day.

By Jason Davies on Sunday, November 18, 2001 - 08:55 am:

Hi,
We`ve had great success for pain relief / joint
problems from a herbal product called Ariflex.
A study carried out by the Cambridge Institute for Health , found this product to be the only one on the market with exact proportions of ingredients recommended , as per their studies.
You can obtain this product for a month`s Free trial by calling 01495 792581
Regards and good luck, Jason

By Nancy on Saturday, November 24, 2001 - 08:09 pm:

Hi Everyone!

Cary, I have found much relief from daily aches and pains (stiffness mainly in the morning) soaking in very warm water. The massage jets in a hottub help relax you in addition to the hot water. Hope you're feeling better!

By Barbara on Sunday, December 23, 2001 - 08:37 am:

Hot tubs and massage help stiffness for me. Also some light stretching exercises in the morning.

By David on Monday, August 04, 2003 - 01:11 pm:

ive found B vitamins are the absolute best for msucle tenseness...as well as wheat bags that are heated in the microwave

By Jen on Tuesday, August 05, 2003 - 04:44 pm:

I have found Yoga to be exreamly helpful. I have a tape from the company Living Arts entilted Total Yoga that I really like. I have also used a Yoga Ball, it's a great way to stretch. I hope this helps you to feel better!