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	<title>Comments on: 01.09.2012 &#8211; week 4 dag 3 &#8211; 30 min DL 70% HR max + V &#8211; totaal 6 km</title>
	<atom:link href="http://marge.com/rundoggy/?feed=rss2&#038;p=481" rel="self" type="application/rss+xml" />
	<link>http://marge.com/rundoggy/?p=481</link>
	<description>alle avonturen tijdens mijn loopjes en fietstochten in binnen- en buitenland</description>
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		<title>By: max</title>
		<link>http://marge.com/rundoggy/?p=481#comment-405</link>
		<dc:creator><![CDATA[max]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 21:23:56 +0000</pubDate>
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		<description><![CDATA[Nou eerst morgen he :-)
]]></description>
		<content:encoded><![CDATA[<p>Nou eerst morgen he <img src="http://marge.com/rundoggy/wp-includes/images/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" /> </p>
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		<title>By: guus</title>
		<link>http://marge.com/rundoggy/?p=481#comment-404</link>
		<dc:creator><![CDATA[guus]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 20:52:34 +0000</pubDate>
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		<description><![CDATA[Het lukt je vast om goed voorbereid naar de loop in UK te gaan.
]]></description>
		<content:encoded><![CDATA[<p>Het lukt je vast om goed voorbereid naar de loop in UK te gaan.</p>
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